Related: 8 Habits of Incredibly Interesting People 3. This enables them to neutralize difficult and toxic people without creating enemies. When most people are crossed, they default to passive or aggressive behavior.Įmotionally intelligent people remain balanced and assertive by steering themselves away from unfiltered emotional reactions. This tactful combination is ideal for handling conflict. People with high EQs balance good manners, empathy and kindness with the ability to assert themselves and establish boundaries. They are twice as likely to experience anxiety, depression, substance abuse and even thoughts of suicide. People who fail to use their emotional intelligence skills are more likely to turn to other, less effective means of managing their mood. Your emotional intelligence skills help make stress more manageable by enabling you to spot and tackle tough situations before things escalate. Unaddressed emotions strain the mind and body. When you stuff your feelings, they quickly build into the uncomfortable sensations of tension, stress and anxiety. These are the behaviors that you want to eliminate from your repertoire.
So, I’ve analyzed the data from the million-plus people TalentSmart has tested in order to identify the behaviors that are the hallmarks of a low EQ. Unfortunately, quality (scientifically valid) EQ tests aren’t free. Account icon An icon in the shape of a person's head and shoulders.
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